The A1C test is a laboratory test that measures a person’s average blood glucose over a two to three month time frame. It is very important for diabetics to learn how to lower A1C levels. The American Diabetes Association recommends that the A1C level should be kept under seven percent. Some doctors and endocrinologists recommend keeping the A1C level lower than six and a half percent. It is recommended that diabetics have an A1C test at least twice a year. You may wonder how to lower A1C levels and what benefits you will receive when you learn how to lower A1C levels. According to recent studies, lower levels of A1C will help to reduce risks of eye and kidney disease. Lower A1C levels will also help to reduce risks of nerve disease and cardiovascular disease. When you learn how to lower A1C levels, you will also lower your risk of heart attacks and strokes.
It is not hard to learn how to lower A1C levels. The most important thing you can do to lower the levels is to eat regular meals and snacks and take your insulin at regular times. Eat a healthy balanced diet. Eat foods with a low glycemic index and count your carbohydrates. It is also important to take any other prescribed oral diabetes medication at the same time each day. When learning how to lower A1C levels, a registered dietician can offer advice on meal planning and following a diabetic diet. Another good resource when learning how to lower A1C levels is a certified diabetes educator. They will be able to help with meal planning advice as well as help with managing diabetes and diabetic medication. Exercise is also an important component in a plan to learn how to lower A1C levels. Exercise can provide many benefits for diabetics. It can help to control blood sugar levels, help a patient lose weight and increase energy levels. It can also help improve cardiovascular health. Relieving and managing stress can also help to lower A1C levels. Meditation and yoga are both proven ways to help reduce stress.
Your doctor is also a great advocate in your plan to learn how to lower A1C levels. They will follow your progress and measure your blood sugar levels, cholesterol and blood pressure. They will monitor you for any complications of diabetes that could be developing. Your doctor will monitor your medications and insulin dosages and adjust them as necessary. Your doctor will be able to offer additional tips on how to lower A1C levels.